Yoga

Yoga with Mona Keddy

Classes at New Ross Family Resource Centre, 4691 Hwy 12, New Ross, 902 689 2414

10 week session from Tuesday January 14 – March 17

Time: 6:30 pm – 7:45 pm

Instructor: Mona Keddy

Cost: $120.00

What to bring: Wear comfortable cloths, a water bottle & yoga mat.

Registration information: For your convenience we can email your registration form or stop by the centre to save your class space. Please call 902 689 2414 or nrfrcnewross@hotmail.com to register. Also payments can be paid by cash, check, or e-transfer @ nrfrcpayments@gmail.com

Registration deadline: Thursday January 9th, 2020

Mona is open to having new students try the first class free to see if yoga is for you. You can register and join after the first class.

The practice of yoga creates opportunities for increased strength, stability and mobility as well as a deepening ease of being. Through this four-week course, learn how to balance right effort and effortlessness by integrating the physical practice of yoga with a focus on the breath and the recognition of the profound stillness within each of us.

Mona has been practicing and studying yoga since 1996 and teaching it since 1997. She offers accessible practices for students from beginner to more experienced.