Filling Your Cup_Chill&Chat Session

During this 4-week session, we will explore the importance of self-care and stress management through a variety of techniques, and will look at what struggles make it difficult to maintain self-care.  There will be a focus on emotions, work, relationships, spirit and body. To register, please call the Resource Centre 902-689-2414, or Nicole Robson 902-640-3044 ext116.