Yoga-with Mona Keddy

October 21, 2020 @ 6:30 pm - 7:30 pm

Yoga with Mona Keddy

10 week session from Wednesday September 23rd to November 24th, 2020

Time: 6:30 pm – 7:45 pm

Instructor: Mona Keddy

Cost: $120.00

Our new covid-19 guidelines: Our classroom with be upstairs this year. You will go up the steps on the left of the building.

You will be required to wear a mask into the centre, upon entry you will sanitize your hands. We will take names and phone #’s each week of participants for contact tracing.

After you are in the class and on your mat you can remove your mask for the class.

We will limit the class size to 8 people to meet the required 6 foot social distancing, so sign up early.

What to bring: Wear comfortable clothes, a water bottle & yoga mat, you will also be responsible for your props for the class. If you have blocks and a belt and blanket please bring to class.

Registration information: For your convenience we can email your registration form or go to nrfrc.ca

Please call 902 689 2414 or nrfrcnewross@hotmail.com to register. Also payments can be paid by cash, check, or e-transfer @ nrfrcpayments@gmail.com

Registration deadline: Wednesday September 16th.

The practice of yoga creates opportunities for increased strength, stability and mobility as well as a deepening ease of being. Through this 10 -week course, learn how to balance right effort and effortlessness by integrating the physical practice of yoga with a focus on the breath and the recognition of the profound stillness within each of us.

Mona has been practicing and studying yoga since 1996 and teaching it since 1997. She offers accessible practices for students from beginner to more experienced.