AMPed Up

Self-Regulation Program: This 6-week program used the
AMPed Up! Anger Management Program Guidelines for parents that emphasizes
understanding emotions, enhancing communication, and stress management skills. You
will gain the ability to better regulate your emotions and productively manage your
feelings. In-person or virtual. Time will be decided among those who register. Call 902-
689-2414 or email NRFRCJanice@gmail.com to register.