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Peaceful Pause

March 9 @ 9:00 am - 11:00 am

PEACEFUL PAUSE
*THIS IS NOT YOGA CLASS*
Where: upstairs in the
multipurpose at the NRFRC
March dates:
Monday March 9th
(10:00-11:00 am)
This is 1 hour of FREE self-care
with free childcare if needed.
You will experience an hour on
a yoga mat of relaxation through
practices including sound bowls,
meditation, breathwork, & yoga
nidre which also help ease any
stress and anxiety!

Details

  • Date: March 9
  • Time:
    9:00 am - 11:00 am

Venue