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Self-Regulation Program: Free. Tuesdays starting January 16. This 6-week program used the AMPed Up! Anger Management Program Guidelines for parents that emphasizes understanding emotions, enhancing communication, and stress management skills. You will gain the ability to better regulate your emotions and productively manage your feelings. In-person or virtual. Time will be decided among those who register. Call 902-689-2414 or email NRFRCJanice@gmail.com to register. Childcare is available if attending in person.