Home Support Exercise Program-Workshop

HSEP is a home-based exercise program comprised of 10 simple, yet progressive exercises.  On completion of the workshop you will be able to instruct and demonstrate the 10 simple and progressive exercises, use assessment findings to provide individualized exercise program, use findings to track progress and measure improvement, provide a safe environment for physical activity at home, and promote the philosophy of physical activity as an integral part of healthy living.

To register or for more information, see Wanda Broome, Tuesdays 9:00-10:00am at the NRFRC, or phone 902-689-2414.