Intro to Meditation

Meditation classes: 4 week session

Thursdays: 7pm – 8pm in community room

October 10 – November 7, no class on October 31st.

Cost: $48.00 make payable to NRFRC or e-transfer nrfrcpayments @gmail.com

Instructor: Mona Keddy

What to bring: Wear comfortable cloths, a water bottle & yoga mat

Have you been wanting to meditate but unsure of what to do? Have you tried meditation and wondered if you were doing it “right?” In this 4-part series, you will learn simple and effective techniques for meditation. The sessions will include instruction on relaxation and posture, breathing and specific meditation techniques. Each class will also provide opportunities for discussion about the profound benefits of this essential practice. No meditation experience is necessary.