Intro to Meditation

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Introduction to Meditation at New Ross Family Resource Centre

Meditation classes: 4 week session

Thursdays: 7pm – 8pm in community room

Cost: $48.00 make payable to NRFRC or e-transfer nrfrcpayments @gmail.com

Instructor: Mona Keddy

What to bring: Wear comfortable cloths, a water bottle & yoga mat

Have you been wanting to meditate but unsure of what to do? Have you tried meditation and wondered if you were doing it “right?” In this 4-part series, you will learn simple and effective techniques for meditation. The sessions will include instruction on relaxation and posture, breath-ing and specific meditation techniques. Each class will also provide opportunities for discussion about the profound benefits of this essential practice. No meditation experience is necessary.