Pilate’s Class with Tania Ward, 8 week session

Starting Friday April 1 until May 20th, join Tania at the New Ross Family Resource Centre from 9:00 – 10:00am. You will be need to bring a yoga mat, towel, and water to hydrate, please wear comfortable clothing.

Registration deadline: March 24th, please call 902-689-2414 or email nrfrc@ns.sympatico.ca to register

*Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates builds strength without excess bulk. It teaches body awareness, good posture and easy, graceful movements. It will improve flexibility, agility and economy of motion. No matter what your age or fitness level, you can join Tania, and together work on your personal goals.

*Tania is a certified STOTT Pilates instructor.