Pilates Classes

Join certified STOTT instructor Tania Ward on Fridays from 9:00 – 10:00 am for 8 weeks.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates builds strength without excess bulk. It is safe, sensible exercise system that will help you look and feel you’re very best. It teaches body awareness, good posture, and easy, graceful movement. Pilates also helps improve flexibility, agility and economy of motion. It can help alleviate back pain. No matter your age, or fitness level, you can join Tania, and together work on your personal goals.

Starting Friday, Sept. 16th – Friday, Nov. 4th, cost is $65.00