Self-Regulation Program

Self-Regulation Program: Free. Tuesdays 12:30-2:30 pm starting September 12. This 6-week program used the AMPed Up! Anger Management Program Guidelines for parents that places an emphasis on understanding emotions, enhancing communication, and stress management skills. You will gain the ability to better regulate your emotions and manage your feelings in a productive way. Call 902-689-2414 or email NRFRCJanice@gmail.com to register