Yoga

Yoga Classes: 8 week session

Tuesdays: 6:30pm – 7:45pm in community room

Cost: $96.00 make payable to NRFRC or e-transfer nrfrcpayments @gmail.com

Instructor: Mona Keddy

What to bring: Wear comfortable cloths, a water bottle & yoga mat

Yoga brings together movement of the body, awareness of the breath and mental concentration to enhance well-being. Join this eight-week session to experience the benefits for yourself. These all-levels classes are designed for everyone from those new to yoga to those looking to deepen their practice.

Mona has been teaching yoga since 1997 and brings her experience, knowledge and intuitive un-derstanding to each class.