Yoga Nidra_FREE class

The lights are dimmed low, meditative music plays and a magical display of stars will shine on the ceiling above you. Creating a peaceful, quiet and relaxing setting for you to truly relax.  All you need to do is lie back on your yoga mat, get good and cozy, close your eyes and follow along with the guided Yoga Nidra meditation.

1HR of Yoga Nidra is equivalent to 4 hours of sleep! Come rest, relax and rejuvenate!

What to bring: Yoga Mat, blanket, pillow and a support for under your knees if you wish.

Contact Tammy to register-nrfrctammy@gmail.com or call 902-689-2414.