Yoga with Mona: New 4-week session starts November 22nd Wednesdays from 6:30-7:45 pm. Perfect session for to try it out! Beginners are welcome! Cost for four weeks is $48. Call 902-689- 2414 or email NRFRCJanice@gmail.com to register.

ADULT BASKETBALL Come have fun playing basketball!! All skill levels welcome, we can run 1-on-1 games, play with teams, or just have shooting practice. See you on the court! Please bring indoor sneakers and water. Wednesdays September 13 to December 13 7:30 – 9:00pm Ages 14+ $2 drop in fee

Exploring Nature: Free. Thursdays 9:30-11 am. For families with children age 1-4. We meet at the entrance of Ruby’s Trail and start a short walk collecting natural elements to create a nature craft. Adult conversation is guided toward parenting. Small travel snack and drink is provided for children. Call 902-689-2414 or email NRFRCDirector@gmail.com to register.

Women’s Grief Support Group: Free. Tuesdays 9:30-11 am. Christine from Second Story Women’s Shelter facilitates this Support Group providing participants with some of the tools to help them move forward in the grief process. Pre-registration is required. Call 902-689-2414 or email NRFRCLaura@gmail.com if you’re interested in the next round.

Community Caregivers Program: Join Jennine Wilson from Caregivers NS the 2nd Wednesday of each month from 1-3pm for a free support group for caregivers. For more information call 1-902-680-8706 or 1-877-488-7390 or visit www.CaregiversNS.org