Self-Regulation Program: This 6-week program used the AMPed Up! Anger Management Program Guidelines for parents that emphasizes understanding emotions, enhancing communication, and stress management skills. You will gain the ability...Read more >

Yoga with Mona: $120 per 10-week session. Yoga with Mona has been so popular that we are booking a second evening! The next rounds of yoga will start March 26th...Read more >

Yoga with Mona: $120 per 10-week session. Yoga with Mona has been so popular that we are booking a second evening! The next rounds of yoga will start March 26th...Read more >

FRIDAY NIGHT LIVE STARTS AT 8:30pm Cover charge: $5.00 Member Bring your Dancing Shoes!! $7.00 Non-member APRIL 5: THE UPBEATS APRIL 12: MIDTOWN BLUES BAND APRIL 19: “KARAOKE” with DARLENE...Read more >

Mona’s April Hours:    Monday April 8th 1-4 Monday April 29th 1-4 Free Income Tax Clinic-Resource Centre Dates:   Tuesday April 16th & 23rd 12-4pm * Please call 689-2414 to...Read more >