Yoga
New Ross Family Resource Centre Hwy 12, New Ross, Nova Scotia, Canada5 wk session with instructor, Mona Keddy, at the NRFRC. Cost: $60.00 The practice of yoga creates opportunities for increased stength, stability and mobility as well as a deepening ease of being. Through this 5-wk course learn how to balance the breath and the recognition of profound stillness within each of us. Mona has been...Read more >