Pilate’s Classes with Tania Ward
4 week Program starting on Friday, November 18 - December 9, 9:00 to 10:00 am at NRFRC. Please bring yoga mat, a towel, water and wear comfortable clothing.
4 week Program starting on Friday, November 18 - December 9, 9:00 to 10:00 am at NRFRC. Please bring yoga mat, a towel, water and wear comfortable clothing.
Patients of Nancy MacDonald and Dr. Cox may book appointments with Nancy here at the Resource Centre. For more information or to book an appointment, please call 902-275-5268.
Join Karen & Leanne every other Thursday, starting October 13th for tea, coffee, conversation and more. For parents/caregivers and babies, and pregnant women. 10:00 - 11:00 am - Join Playgroup families 11:00 - 12:00 pm - Baby Group in Multi-purpose Room *First week we will be taking ideas for the program* *If you are planning...Read more >
Time: 8:30-10:00am (Cost: $10.00) Home visits: also available-7:30am-8:30am, and 10am-11am (Cost: $20.00) If you have any questions or concerns please call Colleen Hutt at (902) 624-0406.
Total Barre is a fun, high-energy workout that integrates Pilates, cardio, strength training and elements of dance. Through challenging, yet adaptable exercise sequences, your arms, legs and core will be strengthened and toned. Your spirits will be lifted, your body changed, and you'll look forward to your next Total Barre Workout. Please bring a yoga...Read more >
Join certified STOTT instructor Tania Ward on Fridays from 9:00 - 10:00 am for 8 weeks. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates builds strength without excess bulk. It is safe, sensible exercise system that will help you look and feel you're...Read more >
Thursday, November 3, from 6:30 pm - 8:30pm at the New Ross Family Resource Centre
Join Karen & Leanne every other Thursday, starting October 13th for tea, coffee, conversation and more. For parents/caregivers and babies, and pregnant women. 9:30 - 10:30 am - Join Playgroup families 10:30 - 11:30 am - Baby Group in Multi-purpose Room *First week we will be taking ideas for the program* *If you are planning...Read more >
Monday, October 24th, at 7:00 pm at the New Ross Family Resource Centre.
For children ages 5 - 12 years, from 2:30 - 5:00 pm, FREE! Healthy snack will be provided following outdoor activity. What to bring: a note to come to NRFRC after school - your child will be picked up in the school lobby and warm outdoor clothes! THEMES: Monday, October 3rd - Nature in Fall...Read more >