Peaceful Pause
PEACEFUL PAUSE *THIS IS NOT YOGA CLASS* Where: upstairs in the multipurpose at the NRFRC March dates: Monday March 9th (10:00-11:00 am) This is 1 hour of FREE self-care with free childcare if needed. You will experience an hour on a yoga mat of relaxation through practices including sound bowls, meditation, breathwork, & yoga nidre...Read more >



