A deeply healing and restorative practice for physical, mental, emotional and spiritual health. Did you know that 1 hour of Yoga Nidra is equivalent to 4 hours of sleep!? Yoga...Read more >

Time: 8:30-10:00am (Cost: $10.00) Home visits: also available-7:30am-8:30am (Cost: $25.00) If you have any concerns or questions, and to book an appointment call Coleen Hull at 902-624-0406. Water sample bottles...Read more >

Join us at the NRCS school gym for a great night of badminton! We will have several nets set up so you can play casually or competitively if you prefer....Read more >

Join us at the NRCS school gym for a great night of badminton! We will have several nets set up so you can play casually or competitively if you prefer....Read more >

Looking for a fun way to stay active and social? Join us for indoor walking T-Th while other programming is happening. Please bring indoor shoes and water bottle. Tuesdays 6:00...Read more >

NOTICE OF PUBLIC MEETING Information Gathering for a New Ross Public Fitness Centre Tuesday, November 12, 2019 Starting at 7:30 p.m. New Ross Volunteer Fire Department 4929 Highway 12, New...Read more >

This 50+ exercise is for you! Wanda Broome certification senior fitness instructor, through the Canadian Centre for Activity and Aging (CCAA). Offering classes at the New Ross Family Resource Centre...Read more >

Morning Chill and Chat for Women Are you looking to connect with other ladies in your area? Are you interested in re-energizing yourself and focusing on only you for a...Read more >